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Change the Way you Think, Feel & Behave
Cognitive Behavioural Therapy with Justine Wilson

 

Can Cognitive Behavioural Therapy Help?

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Cognitive Behavioural Therapy can help in many ways

Whether you are managing long-term mental health challenges, maintaining your mental-wellbeing, or dealing with a new or pre-existing problem, Cognitive Behavioural Therapy can help you learn:

  • How to cope with anxiety

  • How to overcome panic attacks

  • How to face your fears

  • How to overcome depression

  • How to regain motivation in life

  • How to improve stress reduction

  • How to develop anger management skills

  • How to increase self-esteem

  • How to improve communication skills

Find me listed below on:

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Online Video Therapy
available

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Cognitive Behavioural Therapy can help you reduce your levels of emotional and psychological distress, resulting in healthier relationships with yourself and others, by learning:

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