I was suffering from anxiety and could not handle stress both at work or personal life. After going to the hospital a few times with chest pain and shortness of breath my GP recommended me to try CBT.
I had issues with confidence and low self-esteem which were affecting every aspect of my life, I needed to address these issues. I was a bit sceptical of going to a psychotherapist but I wanted to try something different and I was delighted I did.
I arrived at Justine's office with severe anxiety. She gave me amazing tools how to handle it and reassured me instantly. I went only for six sessions with Justine but they have done absolute wonders for me. These strategies she provided me with will stay with me forev...
I had a hard few months. Struggling with basics and made the choice to visit.
From the first day, we talked about all that was an issue to break me down. Each session became more helpful than the last. I was put at ease from the first session to the last.
Decide
What do I need to help me through a challenging and difficult time?
What is it exactly that I want? Be specific in pinning down what is the outcome you want for yourself.
Is my current path helping me achieve what I want or not?
What is the immediate action I c...
I was suffering from severe anxiety and panic that had come to a head in November. I had exhausted my mind and body and didn't know how to deal with the stress I was feeling. Since the first session Justine helped me to process what was happening in my head and the re...
Justine really helped me through a difficult time with my spouse when I was feeling very low. She listened to my stories like a good friend but gave advice in a professional and useful manner. One thing that really struck me was the concept of "I feel what I think", t...
"Justine is an easy person to talk to with any mental health issues. She helped me through a bad patch of anxiety, with her help I now have the tools to deal anxiety and I have moved on in a happier life.
Justine is an easy person to talk to with any mental health issues. She helped me through a bad patch of anxiety, with her help I now have the tools to deal anxiety and I have moved on in a happier life.
