It was simple and logical which is how I like to do things in life

"Very happy with the CBT service with Justine. It was simple and logical which is how I like to do things in life. I learned many tools which is what I wanted from CBT to help with stress. But I gained more than I expected, like understanding my belief systems that were “conditioned’ over my lifetime. I learned about neural science of how my brain worked to cause stress and the stress hormones. This was very interesting to understand and I liked the easy approach of how Justine explained this and applied it to my life issues and things going on for me. Every week I applied something new to learn and practice in my day to get to where I wanted, which was to reduce my work stress but I have ended up reducing all stress in my life so that I am rarely triggered any more. Justine is very friendly and professional.

Verified on https://www.whatclinic.com/psychotherapists/ireland/county-kildare/naas/justine-wilson-psychotherapist

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