It is almost one year since my last session with the therapist and I still feel the benefits
CBT - Cognitive Behavioural Therapy
I was suffering from anxiety and could not handle stress both at work or personal life. After going to the hospital a few times with chest pain and shortness of breath my GP recommended me to try CBT. I found Justine and after just a couple of sessions, I could feel such a difference. When I first entered her office I could barely breathe with all the weight I felt on my chest and shoulders and was constantly crying. She helped me understand what I was feeling that way and find tools to cope with issues and experiences. It is almost one year since my last session with Justine and I still feel the benefits. She made me so comfortable to open myself even with English being my second language.