take effective control of YOUR LIFE
"A new and far more effective way to get along with the people in our lives....A non-controlling psychology that gives us the freedom to sustain the relationships that lead to healthy, productive lives." Dr. William Glasser (1998) founder of Reality Therapy
Reality Therapy is a therapy approach helping clients learn about why they have made the choices in their lives, understand what motivates their behaviour, and learn how to take back control of their lives. Learning how to make more effective decisions and choices in our lives helps to free us from feeling controlled by others, or in situations where we feel helpless.
This therapy is a framework for life providing tools for individuals, couples, children, and teachers, helping anyone having trouble with a relationship in their life, be it work, personal, family or a neighbour.